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Les mills on demand trotting

Stream Cardio, Strength, HIIT, Core, Flexibility Classes Online workouts from LES MILLS, the world leaders in group fitness.

💡What is the best Spinning bike 🚴in 2020 to train at home because of COVID19 🦠

Many of you have asked me about which is the best Spinning bike in these times of Covid and where can I buy them? Well, so that you don’t go CRAZY, the Trotting team has created a New WEBSITE so you can buy everything you need at a Reventón price and never make a mistake when buying something!

Spinning® Techniques By Trotting® Experience Cardio Training

► Hello Everybody, in this video, I would like to show you the best Spinning bike techniques to use in our Spinning Virtual Classes part from Cardio of Trotting Experience Training.

►In that video, you can see:

▷ 2 & 2 Technique, you must to be 2 times down and 2 times up

▷▷4 & 4 Technique you must to be 4 times down and 4 times up

▷▷▷ 2 & 1 Technique you must to keep 2 times down and 1 time up very fast

▷▷▷▷ SIDE other SIDE Technique, you must to move your CORE body to the left and the right when you are up.

▷▷▷▷▷Pushup & Movements You must to do a push up when you are up at the rhythm of the music, for example 4 push ups and then move your body

▷▷▷▷▷▷ Bloqueo = «BLocks» Move a little your body pressing your gluts ▷▷▷▷▷▷▷ UP, Down, BLock = 4 times up, 4 times down and 4 times down blocking the gluts

▷▷▷▷▷▷▷▷ Sitting Plain means ride at 110-130 RPM max. ▷▷▷▷▷▷▷▷▷ Recover means recover, take a little ship etc.

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