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✅ The best Exercises and [TECHNIQUES] of Spinning 🚴 to make your classes more [FUN] PART 2 🚀

Check out this short video before doing our classes.
Technique 2 and 2: We lower the upper trunk 2 times down and 2 times up
Technique 4 and 4: We lower the upper trunk 4 times down and 4 times up
Technique 2 and 1: We lower the upper trunk 2 times down and 1 times up fast
Technique 3 and 1: We lower the upper trunk 3 times down and 1 times up fast
Technique to one side and the other side: We move the body to one side and to the other side
Low, Block, Up Technique: We lower the trunk for 1 time, we block legs moving slowly for 1 time and we go up one time, we recover one time and we start again
Push-up technique: very carefully, we flex the body a little on the bike
Lower and Raise Technique: We lower the body for a time and go up for a time
4SIT 4UPS Technique: We sit 4 times and go up 4 times
Technique 2SITs 2 UPS: We sit 2 times and go up 2 times
Seated Plain Technique: We pedal to the rhythm of the music 110-120 RPM maximum
Sprints Technique: We accelerate for 8 times or the time indicated by the graph.
Seated Climbing Technique: We pedal seated for the time indicated by the graph with the appropriate resistance
Standing Climbing Technique: Pedal standing for the time indicated on the graph with the appropriate resistance
Agile Climbing Technique: Pedaling standing for the time indicated by the graph with the appropriate resistance, it is usually 70-80Watts
Technique Pedaling stuck: Pedaling at 70-80RPM stalling the movement with little resistance 50-60Watts

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